Canned Tomatoes With Green Chilies VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Distilled Vinegar:
- 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Distilled Vinegar:
- 300 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 18 times more Copper, 10.4 times more Iron, 13.2 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 64.2 times more Potassium, 240.6 times more Sodium and 15.6 times more Zinc than Distilled Vinegar.
- Both Canned Tomatoes with Green Chilies and Distilled Vinegar contain similar levels of Selenium and Water per 300 calories.
- 300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 108.6 times more Carbohydrate and more Protein than Distilled Vinegar.
- Both Canned Tomatoes with Green Chilies and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
- 300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.