Nutrient Comparison: Canned Tomatoes with Green Chilies VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Distilled Vinegar:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Distilled Vinegar:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 15 times more Copper, 8.7 times more Iron, 11 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 53.5 times more Potassium and 200.5 times more Sodium than Distilled Vinegar.
- Both Canned Tomatoes with Green Chilies and Distilled Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Distilled Vinegar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 90.5 times more Carbohydrate than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.