Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Capers:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Capers.
- While 5 oz of Canned Capers contain 7.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Capers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Capers:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 2 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 3 times more Selenium, 5.9 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Capers contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Capers contain 183 times more Omega 3, 1.4 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.