Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared Horseradish:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 6.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Horseradish have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared Horseradish:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 2.8 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared Horseradish contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Horseradish contain 53 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in five ounces.