Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared Horseradish:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 6.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Horseradish have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared Horseradish:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 2.8 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared Horseradish contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Horseradish contain 53 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in 14 ounces.