Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Prepared Horseradish

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Prepared Horseradish: 625g

Prepared Horseradish has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared Horseradish?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Prepared Horseradish	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	4.45% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	54.3% 20.6g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	13% 7.38g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	89% 356μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.77% 8.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Prepared Horseradish	Recommended Dietary Allowance
Calcium	40% 400mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	34.2% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	32% 17.5μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	175% 2625mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	47% 5.2mg	11mg per day for Men 19-50 years
Water	51% 1885g	14.4% 532g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Prepared Horseradish Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared Horseradish?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prepared Horseradish:

• 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 13.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Prepared Horseradish.
• While 300 kcal of Prepared Horseradish contain 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 300 calories of Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B1
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prepared Horseradish:

• 300 calories of Canned Tomatoes with Green Chilies have 5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Sodium and 3.5 times more Water than Prepared Horseradish.
• While 300 kcal of Prepared Horseradish contain 2.2 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Prepared Horseradish contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Prepared Horseradish.
• While 300 kcal of Prepared Horseradish contain 16.6 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6