Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Rosemary
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Rosemary
229g
Fresh Rosemary has 8.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rosemary?
Canned Tomatoes With Green Chilies VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rosemary?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Rosemary:
300 calories of Canned Tomatoes with Green Chilies have 8.2 times more Vitamin B1, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rosemary provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Rosemary:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Copper, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 134.7 times more Sodium, 1.2 times more Zinc and 12.1 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 1.8 times more Calcium and 2.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rosemary contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.8 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 8.4 times more Fat, 29.5 times more Saturated Fat, 47.4 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6