Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rosemary per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Rosemary:
- 100 g of Fresh Rosemary contain 7.3 times more Vitamin A, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rosemary provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Rosemary:
- 100 grams of Canned Tomatoes with Green Chilies have 15.4 times more Sodium and 1.4 times more Water than Rosemary.
- While 100 g of Fresh Rosemary contain 15.9 times more Calcium, 3.3 times more Copper, 25.6 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Rosemary contain 8.7 times more Energy, 73.3 times more Fat, 258 times more Saturated Fat, 414 times more Omega 3, 15.4 times more Omega 6, 5.7 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein