Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rosemary per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Rosemary:
- 7 oz of Fresh Rosemary contain 7.3 times more Vitamin A, 8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rosemary provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Rosemary:
- 7 ounces of Canned Tomatoes with Green Chilies have 15.4 times more Sodium and 1.4 times more Water than Rosemary.
- While 7 oz of Fresh Rosemary contain 15.9 times more Calcium, 3.3 times more Copper, 25.6 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Rosemary contain 8.7 times more Energy, 73.3 times more Fat, 258 times more Saturated Fat, 414 times more Omega 3, 15.4 times more Omega 6, 5.7 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein