Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Peppermint
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Peppermint
429g
Fresh Peppermint has 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peppermint?
Canned Tomatoes With Green Chilies VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Peppermint?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Peppermint:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Peppermint.
While 300 kcal of Fresh Peppermint contain 2.3 times more Vitamin A, 3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peppermint provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Peppermint:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 60.4 times more Sodium and 5.6 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 2.6 times more Calcium, 4.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peppermint contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Peppermint contain 93.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Peppermint offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.