Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Spearmint
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Spearmint
682g
Fresh Spearmint has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spearmint?
Canned Tomatoes With Green Chilies VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Spearmint?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Spearmint:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 3.5 times more Vitamin A, 3.1 times more Vitamin B2 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Spearmint:
300 calories of Canned Tomatoes with Green Chilies have 39.2 times more Sodium and 3.2 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 3.4 times more Calcium, 15.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spearmint contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Spearmint.
While 300 kcal of Fresh Spearmint contain 115.2 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.