Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Spearmint:
- 14 oz of Fresh Spearmint contain 10.2 times more Vitamin A, 2.3 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Spearmint:
- 14 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain 10 times more Calcium, 2.7 times more Copper, 45.7 times more Iron, 5.7 times more Magnesium, 8.5 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spearmint contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 338 times more Omega 3, 2.3 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.