Nutrient Comparison: Canned Tomatoes with Green Chilies VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Spearmint:
- 7 oz of Fresh Spearmint contain 10.2 times more Vitamin A, 2.3 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Spearmint:
- 7 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Sodium than Spearmint.
- While 7 oz of Fresh Spearmint contain 10 times more Calcium, 2.7 times more Copper, 45.7 times more Iron, 5.7 times more Magnesium, 8.5 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium and 8.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Spearmint contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 338 times more Omega 3, 2.3 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.