Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Spearmint:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 26.5 times more Vitamin A, 8.5 times more Vitamin B1, 74.8 times more Vitamin B2, 10.3 times more Vitamin B3, 9.5 times more Vitamin B5, 25 times more Vitamin B6 and 58.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Spearmint:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.3 times more Water than Dried Spearmint.
- While 14 oz of Dried Spearmint contain 74.4 times more Calcium, 17.1 times more Copper, 336.4 times more Iron, 54.7 times more Magnesium, 87 times more Manganese, 19.7 times more Phosphorus, 18 times more Potassium and 18.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dried Spearmint contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spearmint contain 19 times more Energy, 75.4 times more Fat, 143.4 times more Saturated Fat, 2792 times more Omega 3, 15.4 times more Omega 6, 14.4 times more Carbohydrate and 28.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein