Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Red Wine Vinegar:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 12.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Red Wine Vinegar:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 50.1 times more Sodium than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Wine Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Carbohydrate than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in 14 ounces.