Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Red Wine Vinegar:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 12.4 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Red Wine Vinegar:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 9 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 50.1 times more Sodium than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Wine Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Wine Vinegar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 13.4 times more Carbohydrate than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in five ounces.