Nutrient Comparison: Canned Tomatoes with Green Chilies VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Balsamic Vinegar:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Balsamic Vinegar:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 17.4 times more Sodium and 1.2 times more Water than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.4 times more Calcium, 2.8 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsamic Vinegar contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 5.9 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.