Nutrient Comparison: Balsamic Vinegar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Balsamic Vinegar vs Tomato Juice with Salt:
- 14 ounces of Balsamic Vinegar have 2.7 times more Calcium, 1.8 times more Iron and 1.9 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.9 times more Potassium and 11 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Balsamic Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 5.2 times more Energy, 4.8 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fructose than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.