Comparing Nutrients in 300 calories Balsamic VinegarVS Tomato Juice with Salt
Weight per 300 calories
Balsamic Vinegar
341g
Tomato Juice with Salt
1765g
Balsamic Vinegar has 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Tomato Juice with Salt?
Balsamic Vinegar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 8.4 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 10 times more Potassium, 56.9 times more Sodium, 7.1 times more Zinc and 6.4 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein