Nutrient Comparison: Balsamic Vinegar VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Tomato Juice with Salt:
- 1 kilogram of Balsamic Vinegar has 2.7 times more Calcium, 1.8 times more Iron and 1.9 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Copper, 1.9 times more Potassium and 11 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Balsamic Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 5.2 times more Energy, 4.8 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fructose than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.