Nutrient Comparison: Balsamic Vinegar VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Tomato Juice with Salt:
- 7 ounces of Balsamic Vinegar have 2.7 times more Calcium, 1.8 times more Iron and 1.9 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.9 times more Potassium and 11 times more Sodium than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Balsamic Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 5.2 times more Energy, 4.8 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fructose than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.