Nutrient Comparison: Tomato Juice with Salt VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dry Taco Mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dry Taco Mix:
- 14 ounces of Tomato Juice with Salt have 16.5 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 18.5 times more Iron, 4.6 times more Potassium and 28.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 18.9 times more Energy, 16.4 times more Carbohydrate, 4.2 times more Sugars, 33.3 times more Fiber and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein