Nutrient Comparison: Tomato Juice with Salt VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dry Taco Mix:
- 1 pound of Tomato Juice with Salt has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dry Taco Mix:
- 1 pound of Tomato Juice with Salt has 16.5 times more Water than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 18.5 times more Iron, 4.6 times more Potassium and 28.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Taco Seasoning Mix contains 18.9 times more Energy, 16.4 times more Carbohydrate, 4.2 times more Sugars, 33.3 times more Fiber and 5.3 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein