Nutrient Comparison: Dry Taco Mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Tomato Paste:
- 14 ounces of Dry Taco Mix have 2.4 times more Iron and 122.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Tomato Paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Tomato Paste.
- Both Dry Taco Mix and Tomato Paste offer comparable quantities of Sugars and Protein per 14 ounces.