Nutrient Comparison: Dry Taco Mix VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Taco Mix versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dry Taco Mix vs Tomato Paste:
- 7 ounces of Dry Taco Mix have 2.4 times more Iron and 122.1 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Tomato Paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Taco Mix have 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Tomato Paste.
- Both Dry Taco Mix and Tomato Paste offer comparable quantities of Sugars and Protein per seven ounces.