Nutrient Comparison: Dry Taco Mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Tomato Paste:
- 100 grams of Dry Taco Mix have 2.4 times more Iron and 122.1 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Tomato Paste contain similar levels of Potassium per 100 grams.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Tomato Paste.
- Both Dry Taco Mix and Tomato Paste offer comparable quantities of Sugars and Protein per 100 grams.