Nutrient Comparison: Dry Taco Mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Dry Taco Mix vs Tomato Paste:
- 1 kilogram of Dry Taco Mix has 2.4 times more Iron and 122.1 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Calcium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Tomato Paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Taco Mix has 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Tomato Paste.
- Both Dry Taco Mix and Tomato Paste offer comparable quantities of Sugars and Protein per one kilogram.