Comparing Nutrients in 500 calories Dry Taco MixVS Tomato Paste
Weight per 500 calories
Dry Taco Mix
155g
Tomato Paste
610g
Dry Taco Mix has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Tomato Paste?
Dry Taco Mix VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Tomato Paste?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Tomato Paste:
500 calories of Dry Taco Mix have 31.1 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Calcium, 1.6 times more Iron, 4 times more Potassium and 50.6 times more Water than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 3.8 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.