Nutrient Comparison: Canned Tomatoes with Green Chilies VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Balsamic Vinegar:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Balsamic Vinegar:
- 100 grams of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 17.4 times more Sodium and 1.2 times more Water than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.4 times more Calcium, 2.8 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Balsamic Vinegar contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Balsamic Vinegar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Balsamic Vinegar contain 5.9 times more Energy and 4.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Balsamic Vinegar provide inadequate amounts of Protein in 100 grams.