Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Dry Taco Mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Dry Taco Mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium and 16.5 times more Water than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 27.7 times more Iron, 9.3 times more Potassium and 18 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Taco Seasoning Mix contain 21.5 times more Energy, 16 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein