Nutrient Comparison: Canned Tomatoes with Green Chilies VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
- Both Canned Red Ripe Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 100 g
- Both Canned Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium and 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 15 times more Iron and 11.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 22.3 times more Energy, 91.3 times more Fat, 15.6 times more Carbohydrate and 15.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein