Nutrient Comparison: Canned Tomatoes with Green Chilies VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
- Both Canned Red Ripe Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 1 lb
- Both Canned Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium and 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 15 times more Iron and 11.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Chili Seasoning Mix contains 22.3 times more Energy, 91.3 times more Fat, 15.6 times more Carbohydrate and 15.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein