Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Original Dry Chili Seasoning Mix?
Canned Tomatoes With Green Chilies VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
300 calories of Canned Tomatoes with Green Chilies have 23.5 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, 1.5 times more Iron, 1.9 times more Sodium and 195.8 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.4 times more Protein than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 4.1 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.