Nutrient Comparison: Canned Tomatoes with Green Chilies VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
- Both Canned Red Ripe Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 14 oz
- Both Canned Tomatoes with Green Chilies and Original Dry Chili Seasoning Mix provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Original Dry Chili Seasoning Mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium and 8.8 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 15 times more Iron and 11.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 22.3 times more Energy, 91.3 times more Fat, 15.6 times more Carbohydrate and 15.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein