Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dry Taco Mix:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dry Taco Mix:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium and 16.5 times more Water than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 27.7 times more Iron, 9.3 times more Potassium and 18 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 21.5 times more Energy, 16 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein