Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dry Taco Mix:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dry Taco Mix:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium and 16.5 times more Water than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 27.7 times more Iron, 9.3 times more Potassium and 18 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Taco Seasoning Mix contains 21.5 times more Energy, 16 times more Carbohydrate and 6.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein