Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Spearmint
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Spearmint
105g
Dried Spearmint has 19 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Spearmint?
Canned Tomatoes With Green Chilies VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Spearmint?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Spearmint:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.4 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Spearmint:
300 calories of Canned Tomatoes with Green Chilies have 22.1 times more Sodium and 158.4 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 3.9 times more Calcium, 17.7 times more Iron, 2.9 times more Magnesium and 4.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Spearmint contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 4 times more Fat, 146.9 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.