Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Peppermint:
- 1 kg of Fresh Peppermint contains 10.6 times more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Peppermint:
- 1 kilogram of Canned Tomatoes with Green Chilies has 12.9 times more Sodium than Peppermint.
- While 1 kg of Fresh Peppermint contains 12.2 times more Calcium, 3.7 times more Copper, 19.5 times more Iron, 7.3 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 5.3 times more Potassium and 8.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peppermint contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Peppermint contains 4.7 times more Energy, 435 times more Omega 3, 4.1 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one kilogram.