Comparing Nutrients in 300 calories PeppermintVS Tomato Juice with Salt
Weight per 300 calories
Peppermint
429g
Tomato Juice with Salt
1765g
Peppermint has 4.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Tomato Juice with Salt?
Peppermint VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Peppermint vs Tomato Juice with Salt:
300 calories of Peppermint have 2.2 times more Vitamin A and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 9.1 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Fresh Peppermint as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Tomato Juice with Salt:
300 calories of Peppermint have 5.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese and 2.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Potassium, 33.6 times more Sodium and 4.9 times more Water than Fresh Peppermint.
Both Peppermint and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 21.1 times more Omega 3 and 4.9 times more Fiber than Tomato Juice with Salt.
Both Peppermint and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.