Nutrient Comparison: Peppermint VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Tomato Juice with Salt:
- 7 ounces of Peppermint have 9.2 times more Vitamin A, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Fresh Peppermint as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Tomato Juice with Salt:
- 7 ounces of Peppermint have 24.3 times more Calcium, 7.8 times more Copper, 13 times more Iron, 7.3 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 10.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 8.2 times more Sodium than Fresh Peppermint.
- Both Peppermint and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 4.1 times more Energy, 87 times more Omega 3, 4.2 times more Carbohydrate, 20 times more Fiber and 4.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fresh Peppermint as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.