Comparing Nutrients in 500 calories PeppermintVS Tomato Juice with Salt
Weight per 500 calories
Peppermint
714g
Tomato Juice with Salt
2941g
Peppermint has 4.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Tomato Juice with Salt?
Peppermint VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Peppermint vs Tomato Juice with Salt:
500 calories of Peppermint have 2.2 times more Vitamin A and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 9.1 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Fresh Peppermint as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Tomato Juice with Salt:
500 calories of Peppermint have 5.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese and 2.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Potassium, 33.6 times more Sodium and 4.9 times more Water than Fresh Peppermint.
Both Peppermint and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 21.1 times more Omega 3 and 4.9 times more Fiber than Tomato Juice with Salt.
Both Peppermint and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.