Comparing Nutrients in 300 calories RosemaryVS Tomato Juice with Salt
Weight per 300 calories
Rosemary
229g
Tomato Juice with Salt
1765g
Rosemary has 7.7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Tomato Juice with Salt?
Rosemary VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rosemary or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rosemary vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 21.4 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.8 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
Both Fresh Rosemary as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Tomato Juice with Salt:
300 calories of Rosemary have 4.1 times more Calcium, 2.2 times more Iron and 1.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Phosphorus, 2.5 times more Potassium, 75 times more Sodium and 10.7 times more Water than Fresh Rosemary.
Both Rosemary and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 2.6 times more Fat, 19.4 times more Saturated Fat, 10.7 times more Omega 3, 2.6 times more Omega 6 and 4.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 2 times more Protein than Fresh Rosemary.
Both Rosemary and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6