Comparing Nutrients in 300 calories RosemaryVS Tomato Paste
Weight per 300 calories
Rosemary
229g
Tomato Paste
366g
Rosemary has 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Tomato Paste?
Discover which food has more nutrients per 300 calories - Rosemary or Tomato Paste?
Lets compare vitamin content per 300 calories of Rosemary vs Tomato Paste:
300 calories of Rosemary have 1.2 times more Vitamin A, 3.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.6 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
Both Fresh Rosemary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Tomato Paste:
300 calories of Rosemary have 5.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 2 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Copper, 2 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Fresh Rosemary.
Both Rosemary and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 7.8 times more Fat, 17.8 times more Saturated Fat, 37 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 2.1 times more Protein than Fresh Rosemary.
Both Rosemary and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6