Nutrient Comparison: Rosemary VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Tomato Paste:
- 14 ounces of Rosemary have 1.9 times more Vitamin A, 5.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B3 than Fresh Rosemary.
- Both Rosemary and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Fresh Rosemary as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Tomato Paste:
- 14 ounces of Rosemary have 8.8 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Sodium than Fresh Rosemary.
- Both Rosemary and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 1.6 times more Energy, 12.5 times more Fat, 28.4 times more Saturated Fat, 59.1 times more Omega 3, 2.9 times more Omega 6 and 3.4 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Fresh Rosemary.
- Both Rosemary and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6