Nutrient Comparison: Tomato Paste VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Peppermint:
- 14 ounces of Tomato Paste have 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Peppermint.
- While 14 oz of Fresh Peppermint contain 2.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Peppermint:
- 14 ounces of Tomato Paste have 1.8 times more Potassium and 1.9 times more Sodium than Peppermint.
- While 14 oz of Fresh Peppermint contain 6.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 1.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Peppermint contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate than Peppermint.
- While 14 oz of Fresh Peppermint contain 62.1 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Peppermint offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.