Discover which food has more nutrients per 500 calories - Tomato Paste or Peppermint?
Lets compare vitamin content per 500 calories of Tomato Paste vs Peppermint:
500 calories of Tomato Paste have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Peppermint.
While 500 kcal of Fresh Peppermint contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 11.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Peppermint:
500 calories of Tomato Paste have 1.5 times more Potassium and 1.6 times more Sodium than Peppermint.
While 500 kcal of Fresh Peppermint contain 7.9 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.1 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Peppermint contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Peppermint contain 72.8 times more Omega 3 and 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Peppermint offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 500 calories.