Nutrient Comparison: Peppermint VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Tomato Puree:
- 14 ounces of Peppermint have 8.2 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B9 and 3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B5 than Fresh Peppermint.
- Both Peppermint and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Fresh Peppermint as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Tomato Puree:
- 14 ounces of Peppermint have 13.5 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Tomato Puree.
- Both Peppermint and Tomato Puree contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 1.8 times more Energy, 108.8 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Fresh Peppermint as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.