Nutrient Comparison: Peppermint VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Tomato Puree:
- 1 kilogram of Peppermint has 8.2 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B9 and 3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B5 than Fresh Peppermint.
- Both Peppermint and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Fresh Peppermint as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Tomato Puree:
- 1 kilogram of Peppermint has 13.5 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Tomato Puree.
- Both Peppermint and Tomato Puree contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 1.8 times more Energy, 108.8 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Fresh Peppermint as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.