Comparing Nutrients in 300 calories PeppermintVS Tomato Puree
Weight per 300 calories
Peppermint
429g
Tomato Puree
790g
Peppermint has 1.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Tomato Puree?
Discover which food has more nutrients per 300 calories - Peppermint or Tomato Puree?
Lets compare vitamin content per 300 calories of Peppermint vs Tomato Puree:
300 calories of Peppermint have 4.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Tomato Puree:
300 calories of Peppermint have 7.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese and 1.7 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Copper, 1.4 times more Potassium, 1.7 times more Sodium and 2.1 times more Water than Fresh Peppermint.
Both Peppermint and Tomato Puree contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 59 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than Tomato Puree.
Both Peppermint and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.