Nutrient Comparison: Tomato Paste VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Spearmint:
- 14 ounces of Tomato Paste have 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Spearmint provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Paste as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Spearmint:
- 14 ounces of Tomato Paste have 1.5 times more Copper, 1.4 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain 5.5 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Spearmint.
- While 14 oz of Fresh Spearmint contain 48.3 times more Omega 3 and 1.7 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 14 ounces.